{"id":777,"date":"2025-08-12T02:59:42","date_gmt":"2025-08-12T02:59:42","guid":{"rendered":"https:\/\/nbpp.sciensport.fr\/fr\/?p=777"},"modified":"2025-08-12T03:22:39","modified_gmt":"2025-08-12T03:22:39","slug":"chap-07-bonus-2-ilio-psoas-avec-elastiques","status":"publish","type":"post","link":"https:\/\/nbpp.sciensport.fr\/fr\/blog\/2025\/08\/12\/chap-07-bonus-2-ilio-psoas-avec-elastiques\/","title":{"rendered":"Chap 07 &#8211; Bonus 2 : Ilio-psoas avec \u00e9lastiques"},"content":{"rendered":"\n<p>Travail de l&rsquo;explosivit\u00e9 en flexion des membres sup\u00e9rieurs avec \u00e9lastique :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/video.ploud.fr\/videos\/embed\/0a8e3eb9-21a5-46ba-b53f-2ea39aa9f628\" target=\"_blank\" rel=\"noreferrer noopener\">vid\u00e9o explicative<\/a><\/li>\n<\/ul>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Travail de l&rsquo;explosivit\u00e9 en flexion des membres sup\u00e9rieurs avec \u00e9lastique : [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"pagelayer_contact_templates":[],"_pagelayer_content":"","footnotes":""},"categories":[35],"tags":[94,114,117],"class_list":["post-777","post","type-post","status-publish","format-standard","hentry","category-chapitre-07-force-explosive","tag-elastique","tag-explosivite","tag-ilio-psoas"],"_links":{"self":[{"href":"https:\/\/nbpp.sciensport.fr\/fr\/wp-json\/wp\/v2\/posts\/777","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nbpp.sciensport.fr\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nbpp.sciensport.fr\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nbpp.sciensport.fr\/fr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/nbpp.sciensport.fr\/fr\/wp-json\/wp\/v2\/comments?post=777"}],"version-history":[{"count":3,"href":"https:\/\/nbpp.sciensport.fr\/fr\/wp-json\/wp\/v2\/posts\/777\/revisions"}],"predecessor-version":[{"id":790,"href":"https:\/\/nbpp.sciensport.fr\/fr\/wp-json\/wp\/v2\/posts\/777\/revisions\/790"}],"wp:attachment":[{"href":"https:\/\/nbpp.sciensport.fr\/fr\/wp-json\/wp\/v2\/media?parent=777"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nbpp.sciensport.fr\/fr\/wp-json\/wp\/v2\/categories?post=777"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nbpp.sciensport.fr\/fr\/wp-json\/wp\/v2\/tags?post=777"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}