{"id":775,"date":"2025-08-12T02:56:20","date_gmt":"2025-08-12T02:56:20","guid":{"rendered":"https:\/\/nbpp.sciensport.fr\/fr\/?p=775"},"modified":"2025-08-12T03:23:03","modified_gmt":"2025-08-12T03:23:03","slug":"chap-07-bonus-1-pompes-avec-elastiques","status":"publish","type":"post","link":"https:\/\/nbpp.sciensport.fr\/fr\/blog\/2025\/08\/12\/chap-07-bonus-1-pompes-avec-elastiques\/","title":{"rendered":"Chap 07 &#8211; Bonus 1 : Pompes avec \u00e9lastiques"},"content":{"rendered":"\n<p>Travail de l&rsquo;explosivit\u00e9 des membres sup\u00e9rieurs avec \u00e9lastique :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/video.ploud.fr\/videos\/embed\/83a43b30-22c4-459d-95e5-c37839e6ec44\" target=\"_blank\" rel=\"noreferrer noopener\">vid\u00e9o explicative<\/a><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Travail de l&rsquo;explosivit\u00e9 des membres sup\u00e9rieurs avec \u00e9lastique : [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"pagelayer_contact_templates":[],"_pagelayer_content":"","footnotes":""},"categories":[35],"tags":[94,114,116],"class_list":["post-775","post","type-post","status-publish","format-standard","hentry","category-chapitre-07-force-explosive","tag-elastique","tag-explosivite","tag-pompes"],"_links":{"self":[{"href":"https:\/\/nbpp.sciensport.fr\/fr\/wp-json\/wp\/v2\/posts\/775","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nbpp.sciensport.fr\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nbpp.sciensport.fr\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nbpp.sciensport.fr\/fr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/nbpp.sciensport.fr\/fr\/wp-json\/wp\/v2\/comments?post=775"}],"version-history":[{"count":3,"href":"https:\/\/nbpp.sciensport.fr\/fr\/wp-json\/wp\/v2\/posts\/775\/revisions"}],"predecessor-version":[{"id":791,"href":"https:\/\/nbpp.sciensport.fr\/fr\/wp-json\/wp\/v2\/posts\/775\/revisions\/791"}],"wp:attachment":[{"href":"https:\/\/nbpp.sciensport.fr\/fr\/wp-json\/wp\/v2\/media?parent=775"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nbpp.sciensport.fr\/fr\/wp-json\/wp\/v2\/categories?post=775"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nbpp.sciensport.fr\/fr\/wp-json\/wp\/v2\/tags?post=775"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}