{"id":773,"date":"2025-08-12T02:48:58","date_gmt":"2025-08-12T02:48:58","guid":{"rendered":"https:\/\/nbpp.sciensport.fr\/fr\/?p=773"},"modified":"2025-08-12T02:48:58","modified_gmt":"2025-08-12T02:48:58","slug":"chap-12-bonus-1-progression-sur-roulette-en-gainage","status":"publish","type":"post","link":"https:\/\/nbpp.sciensport.fr\/fr\/blog\/2025\/08\/12\/chap-12-bonus-1-progression-sur-roulette-en-gainage\/","title":{"rendered":"Chap 12 &#8211; Bonus 1 : Progression sur roulette en gainage"},"content":{"rendered":"\n<p>Exemples d&rsquo;exercices de gainage fonctionnel de la cha\u00eene ant\u00e9rieure en stabilit\u00e9 relative :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/video.ploud.fr\/videos\/embed\/1c95b74b-6eca-4d67-908b-1eb63b4d21a9\" target=\"_blank\" rel=\"noreferrer noopener\">vid\u00e9o explicative<\/a><\/li>\n<\/ul>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Exemples d&rsquo;exercices de gainage fonctionnel de la cha\u00eene ant\u00e9rieure en stabilit\u00e9 relative : [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"pagelayer_contact_templates":[],"_pagelayer_content":"","footnotes":""},"categories":[63],"tags":[110,111,113],"class_list":["post-773","post","type-post","status-publish","format-standard","hentry","category-chapitre-12-gainage-fonctionnel","tag-gainage-fonctionnel","tag-pseudostabilite","tag-roulette"],"_links":{"self":[{"href":"https:\/\/nbpp.sciensport.fr\/fr\/wp-json\/wp\/v2\/posts\/773","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nbpp.sciensport.fr\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nbpp.sciensport.fr\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nbpp.sciensport.fr\/fr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/nbpp.sciensport.fr\/fr\/wp-json\/wp\/v2\/comments?post=773"}],"version-history":[{"count":1,"href":"https:\/\/nbpp.sciensport.fr\/fr\/wp-json\/wp\/v2\/posts\/773\/revisions"}],"predecessor-version":[{"id":774,"href":"https:\/\/nbpp.sciensport.fr\/fr\/wp-json\/wp\/v2\/posts\/773\/revisions\/774"}],"wp:attachment":[{"href":"https:\/\/nbpp.sciensport.fr\/fr\/wp-json\/wp\/v2\/media?parent=773"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nbpp.sciensport.fr\/fr\/wp-json\/wp\/v2\/categories?post=773"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nbpp.sciensport.fr\/fr\/wp-json\/wp\/v2\/tags?post=773"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}