{"id":702,"date":"2025-08-11T23:26:15","date_gmt":"2025-08-11T23:26:15","guid":{"rendered":"https:\/\/nbpp.sciensport.fr\/fr\/?p=702"},"modified":"2025-08-12T03:25:21","modified_gmt":"2025-08-12T03:25:21","slug":"technique-posturale-avec-etirement-pre-et-co-actif","status":"publish","type":"post","link":"https:\/\/nbpp.sciensport.fr\/fr\/blog\/2025\/08\/11\/technique-posturale-avec-etirement-pre-et-co-actif\/","title":{"rendered":"p.427c : Technique posturale avec \u00e9tirement pr\u00e9- et co-actif"},"content":{"rendered":"\n<p>Technique posturale d&rsquo;\u00e9tirement pr\u00e9- et co-actif (c-\u00e0-d avec une contraction musculaire du muscle cibl\u00e9 suivi de son rel\u00e2chement et la contraction du muscle antagoniste pendant le temps d&rsquo;\u00e9tirement) utilisable avec les 2 m\u00e9thodes d&rsquo;\u00e9tirement (angle ou moment constants)<\/p>\n\n\n<ul>\n<li><a href=\"https:\/\/video.ploud.fr\/videos\/embed\/780d542f-ef94-4f43-be0f-c48c550a1019\" target=\"_blank\" rel=\"noopener\">vid\u00e9o explicative<\/a><\/li>\n<\/ul>\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Technique posturale d&rsquo;\u00e9tirement pr\u00e9- et co-actif (c-\u00e0-d avec une contraction musculaire du muscle [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"pagelayer_contact_templates":[],"_pagelayer_content":"","footnotes":""},"categories":[46],"tags":[100,103,106,54,52,53],"class_list":["post-702","post","type-post","status-publish","format-standard","hentry","category-chapitre-10-souplesse","tag-contracter-relacher","tag-contraction-antagoniste","tag-crac","tag-pnf","tag-souplesse","tag-technique"],"_links":{"self":[{"href":"https:\/\/nbpp.sciensport.fr\/fr\/wp-json\/wp\/v2\/posts\/702","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nbpp.sciensport.fr\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nbpp.sciensport.fr\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nbpp.sciensport.fr\/fr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/nbpp.sciensport.fr\/fr\/wp-json\/wp\/v2\/comments?post=702"}],"version-history":[{"count":5,"href":"https:\/\/nbpp.sciensport.fr\/fr\/wp-json\/wp\/v2\/posts\/702\/revisions"}],"predecessor-version":[{"id":793,"href":"https:\/\/nbpp.sciensport.fr\/fr\/wp-json\/wp\/v2\/posts\/702\/revisions\/793"}],"wp:attachment":[{"href":"https:\/\/nbpp.sciensport.fr\/fr\/wp-json\/wp\/v2\/media?parent=702"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nbpp.sciensport.fr\/fr\/wp-json\/wp\/v2\/categories?post=702"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nbpp.sciensport.fr\/fr\/wp-json\/wp\/v2\/tags?post=702"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}