{"id":623,"date":"2025-08-11T21:53:52","date_gmt":"2025-08-11T21:53:52","guid":{"rendered":"https:\/\/nbpp.sciensport.fr\/fr\/?p=623"},"modified":"2025-08-12T01:42:33","modified_gmt":"2025-08-12T01:42:33","slug":"chap10-bonus-5-adducteurs","status":"publish","type":"post","link":"https:\/\/nbpp.sciensport.fr\/fr\/blog\/2025\/08\/11\/chap10-bonus-5-adducteurs\/","title":{"rendered":"Chap 10 &#8211; Bonus 5 &#8211; Adducteurs"},"content":{"rendered":"\n<p>Etirement solo avec \u00e9lastiques des adducteurs.<\/p>\n\n\n<p><a href=\"https:\/\/video.ploud.fr\/videos\/embed\/9c195531-e772-48a2-aae4-ec9b788f4e62\" target=\"_blank\" rel=\"noopener\">Bonus 5 &#8211; Adducteurs<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>Etirement solo avec \u00e9lastiques des adducteurs. Bonus 5 &#8211; Adducteurs [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"pagelayer_contact_templates":[],"_pagelayer_content":"","footnotes":""},"categories":[46],"tags":[96,94,88,52],"class_list":["post-623","post","type-post","status-publish","format-standard","hentry","category-chapitre-10-souplesse","tag-adducteurs","tag-elastique","tag-etirement","tag-souplesse"],"_links":{"self":[{"href":"https:\/\/nbpp.sciensport.fr\/fr\/wp-json\/wp\/v2\/posts\/623","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nbpp.sciensport.fr\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nbpp.sciensport.fr\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nbpp.sciensport.fr\/fr\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/nbpp.sciensport.fr\/fr\/wp-json\/wp\/v2\/comments?post=623"}],"version-history":[{"count":4,"href":"https:\/\/nbpp.sciensport.fr\/fr\/wp-json\/wp\/v2\/posts\/623\/revisions"}],"predecessor-version":[{"id":752,"href":"https:\/\/nbpp.sciensport.fr\/fr\/wp-json\/wp\/v2\/posts\/623\/revisions\/752"}],"wp:attachment":[{"href":"https:\/\/nbpp.sciensport.fr\/fr\/wp-json\/wp\/v2\/media?parent=623"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nbpp.sciensport.fr\/fr\/wp-json\/wp\/v2\/categories?post=623"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nbpp.sciensport.fr\/fr\/wp-json\/wp\/v2\/tags?post=623"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}