{"id":617,"date":"2025-08-11T21:45:49","date_gmt":"2025-08-11T21:45:49","guid":{"rendered":"https:\/\/nbpp.sciensport.fr\/fr\/?p=617"},"modified":"2025-08-12T01:43:14","modified_gmt":"2025-08-12T01:43:14","slug":"chap10-bonus-3-mobilite-des-epaules","status":"publish","type":"post","link":"https:\/\/nbpp.sciensport.fr\/fr\/blog\/2025\/08\/11\/chap10-bonus-3-mobilite-des-epaules\/","title":{"rendered":"Chap 10 &#8211; Bonus 3 &#8211; Mobilit\u00e9 des \u00e9paules"},"content":{"rendered":"\n<p>Exercices pour la mobilit\u00e9 des \u00e9paules&#8230; pour tous !<\/p>\n\n\n<p><a href=\"https:\/\/video.ploud.fr\/videos\/embed\/0948f699-58a7-4559-b5bc-13f2d38b2bf2\" target=\"_blank\" rel=\"noopener\">Bonus 3 &#8211; Mobilit\u00e9 des \u00e9paules<\/a><\/p>\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Exercices pour la mobilit\u00e9 des \u00e9paules&#8230; pour tous ! Bonus 3 &#8211; Mobilit\u00e9 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"pagelayer_contact_templates":[],"_pagelayer_content":"","footnotes":""},"categories":[46],"tags":[92,90,52],"class_list":["post-617","post","type-post","status-publish","format-standard","hentry","category-chapitre-10-souplesse","tag-exercices","tag-mobilie","tag-souplesse"],"_links":{"self":[{"href":"https:\/\/nbpp.sciensport.fr\/fr\/wp-json\/wp\/v2\/posts\/617","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nbpp.sciensport.fr\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nbpp.sciensport.fr\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nbpp.sciensport.fr\/fr\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/nbpp.sciensport.fr\/fr\/wp-json\/wp\/v2\/comments?post=617"}],"version-history":[{"count":4,"href":"https:\/\/nbpp.sciensport.fr\/fr\/wp-json\/wp\/v2\/posts\/617\/revisions"}],"predecessor-version":[{"id":754,"href":"https:\/\/nbpp.sciensport.fr\/fr\/wp-json\/wp\/v2\/posts\/617\/revisions\/754"}],"wp:attachment":[{"href":"https:\/\/nbpp.sciensport.fr\/fr\/wp-json\/wp\/v2\/media?parent=617"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nbpp.sciensport.fr\/fr\/wp-json\/wp\/v2\/categories?post=617"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nbpp.sciensport.fr\/fr\/wp-json\/wp\/v2\/tags?post=617"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}