{"id":605,"date":"2025-08-11T21:14:37","date_gmt":"2025-08-11T21:14:37","guid":{"rendered":"https:\/\/nbpp.sciensport.fr\/fr\/?p=605"},"modified":"2025-08-12T01:43:30","modified_gmt":"2025-08-12T01:43:30","slug":"chap10-bonus-2-etirement-illiopsoas","status":"publish","type":"post","link":"https:\/\/nbpp.sciensport.fr\/fr\/blog\/2025\/08\/11\/chap10-bonus-2-etirement-illiopsoas\/","title":{"rendered":"Chap 10 &#8211; Bonus 2 &#8211; Illiopsoas"},"content":{"rendered":"\n<p>Technique d&rsquo;\u00e9tirement de l&rsquo;illiopsoas avec partenaire.<\/p>\n\n\n<p><a href=\"https:\/\/video.ploud.fr\/videos\/embed\/81b95481-66ce-43fb-9fb4-d5325378c69f\" target=\"_blank\" rel=\"noopener\">Bonus 2 &#8211; Etirement de l&rsquo;illiopsoas<\/a><\/p>\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Technique d&rsquo;\u00e9tirement de l&rsquo;illiopsoas avec partenaire. Bonus 2 &#8211; Etirement de l&rsquo;illiopsoas [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"pagelayer_contact_templates":[],"_pagelayer_content":"","footnotes":""},"categories":[46],"tags":[88,89,52],"class_list":["post-605","post","type-post","status-publish","format-standard","hentry","category-chapitre-10-souplesse","tag-etirement","tag-illiopsoas","tag-souplesse"],"_links":{"self":[{"href":"https:\/\/nbpp.sciensport.fr\/fr\/wp-json\/wp\/v2\/posts\/605","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nbpp.sciensport.fr\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nbpp.sciensport.fr\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nbpp.sciensport.fr\/fr\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/nbpp.sciensport.fr\/fr\/wp-json\/wp\/v2\/comments?post=605"}],"version-history":[{"count":5,"href":"https:\/\/nbpp.sciensport.fr\/fr\/wp-json\/wp\/v2\/posts\/605\/revisions"}],"predecessor-version":[{"id":755,"href":"https:\/\/nbpp.sciensport.fr\/fr\/wp-json\/wp\/v2\/posts\/605\/revisions\/755"}],"wp:attachment":[{"href":"https:\/\/nbpp.sciensport.fr\/fr\/wp-json\/wp\/v2\/media?parent=605"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nbpp.sciensport.fr\/fr\/wp-json\/wp\/v2\/categories?post=605"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nbpp.sciensport.fr\/fr\/wp-json\/wp\/v2\/tags?post=605"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}