{"id":357,"date":"2025-08-11T14:29:41","date_gmt":"2025-08-11T14:29:41","guid":{"rendered":"https:\/\/nbpp.sciensport.fr\/fr\/?p=357"},"modified":"2025-08-12T01:38:23","modified_gmt":"2025-08-12T01:38:23","slug":"technique-pnf","status":"publish","type":"post","link":"https:\/\/nbpp.sciensport.fr\/fr\/blog\/2025\/08\/11\/technique-pnf\/","title":{"rendered":"p.426c : Technique posturale avec \u00e9tirement passif"},"content":{"rendered":"\n<p>Technique posturale d&rsquo;\u00e9tirement passif utilisable avec les 2 m\u00e9thodes d&rsquo;\u00e9tirement (angle ou moment constants)<\/p>\n\n\n<ul>\n<li><a href=\"https:\/\/video.ploud.fr\/videos\/embed\/c0c36748-cb74-437c-8aee-705da5fd4663\" target=\"_blank\" rel=\"noopener\">vid\u00e9o explicative<\/a><\/li>\n<\/ul>\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Technique posturale d&rsquo;\u00e9tirement passif utilisable avec les 2 m\u00e9thodes d&rsquo;\u00e9tirement (angle ou moment [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"pagelayer_contact_templates":[],"_pagelayer_content":"","footnotes":""},"categories":[46],"tags":[102,52,53],"class_list":["post-357","post","type-post","status-publish","format-standard","hentry","category-chapitre-10-souplesse","tag-etirement-passif","tag-souplesse","tag-technique"],"_links":{"self":[{"href":"https:\/\/nbpp.sciensport.fr\/fr\/wp-json\/wp\/v2\/posts\/357","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nbpp.sciensport.fr\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nbpp.sciensport.fr\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nbpp.sciensport.fr\/fr\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/nbpp.sciensport.fr\/fr\/wp-json\/wp\/v2\/comments?post=357"}],"version-history":[{"count":9,"href":"https:\/\/nbpp.sciensport.fr\/fr\/wp-json\/wp\/v2\/posts\/357\/revisions"}],"predecessor-version":[{"id":749,"href":"https:\/\/nbpp.sciensport.fr\/fr\/wp-json\/wp\/v2\/posts\/357\/revisions\/749"}],"wp:attachment":[{"href":"https:\/\/nbpp.sciensport.fr\/fr\/wp-json\/wp\/v2\/media?parent=357"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nbpp.sciensport.fr\/fr\/wp-json\/wp\/v2\/categories?post=357"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nbpp.sciensport.fr\/fr\/wp-json\/wp\/v2\/tags?post=357"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}