{"id":355,"date":"2025-08-11T14:27:36","date_gmt":"2025-08-11T14:27:36","guid":{"rendered":"https:\/\/nbpp.sciensport.fr\/fr\/?p=355"},"modified":"2025-08-12T02:11:29","modified_gmt":"2025-08-12T02:11:29","slug":"nordic-hamstring","status":"publish","type":"post","link":"https:\/\/nbpp.sciensport.fr\/fr\/blog\/2025\/08\/11\/nordic-hamstring\/","title":{"rendered":"p.346 : Nordic Harmstring"},"content":{"rendered":"\n<p>Progression pour les exercices du \u00ab\u00a0Nordic Harmstring\u00a0\u00bb ciblant la pr\u00e9paration des ischio-jambiers<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/video.ploud.fr\/videos\/embed\/08b78703-950b-4912-b36a-325fe62d6d88\" target=\"_blank\" rel=\"noreferrer noopener\">vid\u00e9o explicative<\/a><\/li>\n<\/ul>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Progression pour les exercices du \u00ab\u00a0Nordic Harmstring\u00a0\u00bb ciblant la pr\u00e9paration des ischio-jambiers [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"pagelayer_contact_templates":[],"_pagelayer_content":"","footnotes":""},"categories":[45],"tags":[49,50,48,51,47],"class_list":["post-355","post","type-post","status-publish","format-standard","hentry","category-chapitre-08-vitesse","tag-excentrique","tag-exercice","tag-nordic-harmstring","tag-progression","tag-vitesse"],"_links":{"self":[{"href":"https:\/\/nbpp.sciensport.fr\/fr\/wp-json\/wp\/v2\/posts\/355","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nbpp.sciensport.fr\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nbpp.sciensport.fr\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nbpp.sciensport.fr\/fr\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/nbpp.sciensport.fr\/fr\/wp-json\/wp\/v2\/comments?post=355"}],"version-history":[{"count":4,"href":"https:\/\/nbpp.sciensport.fr\/fr\/wp-json\/wp\/v2\/posts\/355\/revisions"}],"predecessor-version":[{"id":769,"href":"https:\/\/nbpp.sciensport.fr\/fr\/wp-json\/wp\/v2\/posts\/355\/revisions\/769"}],"wp:attachment":[{"href":"https:\/\/nbpp.sciensport.fr\/fr\/wp-json\/wp\/v2\/media?parent=355"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nbpp.sciensport.fr\/fr\/wp-json\/wp\/v2\/categories?post=355"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nbpp.sciensport.fr\/fr\/wp-json\/wp\/v2\/tags?post=355"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}