{"id":345,"date":"2025-08-11T14:17:58","date_gmt":"2025-08-11T14:17:58","guid":{"rendered":"https:\/\/nbpp.sciensport.fr\/fr\/?p=345"},"modified":"2025-08-12T01:34:06","modified_gmt":"2025-08-12T01:34:06","slug":"force-explosive","status":"publish","type":"post","link":"https:\/\/nbpp.sciensport.fr\/fr\/blog\/2025\/08\/11\/force-explosive\/","title":{"rendered":"p.315 : Force explosive"},"content":{"rendered":"\n<p>Exemple d&rsquo;exercice de force explosive pour les membres sup\u00e9rieurs<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/video.ploud.fr\/videos\/embed\/eb8ee83f-8b70-42df-b493-b801fce9fe75\" target=\"_blank\" rel=\"noreferrer noopener\">vid\u00e9o explicative<\/a><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Exemple d&rsquo;exercice de force explosive pour les membres sup\u00e9rieurs [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"pagelayer_contact_templates":[],"_pagelayer_content":"","footnotes":""},"categories":[35],"tags":[39,44,43,42],"class_list":["post-345","post","type-post","status-publish","format-standard","hentry","category-chapitre-07-force-explosive","tag-force-explosive","tag-membre-inferieur","tag-membre-superieur","tag-pliometrie"],"_links":{"self":[{"href":"https:\/\/nbpp.sciensport.fr\/fr\/wp-json\/wp\/v2\/posts\/345","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nbpp.sciensport.fr\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nbpp.sciensport.fr\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nbpp.sciensport.fr\/fr\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/nbpp.sciensport.fr\/fr\/wp-json\/wp\/v2\/comments?post=345"}],"version-history":[{"count":3,"href":"https:\/\/nbpp.sciensport.fr\/fr\/wp-json\/wp\/v2\/posts\/345\/revisions"}],"predecessor-version":[{"id":744,"href":"https:\/\/nbpp.sciensport.fr\/fr\/wp-json\/wp\/v2\/posts\/345\/revisions\/744"}],"wp:attachment":[{"href":"https:\/\/nbpp.sciensport.fr\/fr\/wp-json\/wp\/v2\/media?parent=345"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nbpp.sciensport.fr\/fr\/wp-json\/wp\/v2\/categories?post=345"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nbpp.sciensport.fr\/fr\/wp-json\/wp\/v2\/tags?post=345"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}