{"id":343,"date":"2025-08-11T14:16:04","date_gmt":"2025-08-11T14:16:04","guid":{"rendered":"https:\/\/nbpp.sciensport.fr\/fr\/?p=343"},"modified":"2025-08-12T01:11:25","modified_gmt":"2025-08-12T01:11:25","slug":"calculer-sa-1rm-rapidement","status":"publish","type":"post","link":"https:\/\/nbpp.sciensport.fr\/fr\/blog\/2025\/08\/11\/calculer-sa-1rm-rapidement\/","title":{"rendered":"p.281 : Force maximale th\u00e9orique"},"content":{"rendered":"\n<p>Explication du la m\u00e9thode de calcul de fa\u00e7on indirect et rapide sa 1RM \u00e0 l&rsquo;aide d&rsquo;une formule.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/video.ploud.fr\/videos\/embed\/7c9cb8f7-4573-42c1-95fb-a1b2e7119113\" target=\"_blank\" rel=\"noreferrer noopener\">vid\u00e9o explicative<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/nbpp.sciensport.fr\/fr\/wp-content\/uploads\/2025\/08\/calcul-1RM-formule-Prevost.xlsx\">feuille de calcul<\/a><\/li>\n<\/ul>\n\n\n\n<p><strong><em>Bient\u00f4t disponible : une page internet avec une nouvelle formule !<\/em><\/strong><\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Explication du la m\u00e9thode de calcul de fa\u00e7on indirect et rapide sa 1RM [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"pagelayer_contact_templates":[],"_pagelayer_content":"","footnotes":""},"categories":[34],"tags":[37,36,38,8],"class_list":["post-343","post","type-post","status-publish","format-standard","hentry","category-chapitre-06-force-maximale","tag-1rm","tag-force-maximale","tag-formule-mathematique","tag-tableur"],"_links":{"self":[{"href":"https:\/\/nbpp.sciensport.fr\/fr\/wp-json\/wp\/v2\/posts\/343","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nbpp.sciensport.fr\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nbpp.sciensport.fr\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nbpp.sciensport.fr\/fr\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/nbpp.sciensport.fr\/fr\/wp-json\/wp\/v2\/comments?post=343"}],"version-history":[{"count":5,"href":"https:\/\/nbpp.sciensport.fr\/fr\/wp-json\/wp\/v2\/posts\/343\/revisions"}],"predecessor-version":[{"id":733,"href":"https:\/\/nbpp.sciensport.fr\/fr\/wp-json\/wp\/v2\/posts\/343\/revisions\/733"}],"wp:attachment":[{"href":"https:\/\/nbpp.sciensport.fr\/fr\/wp-json\/wp\/v2\/media?parent=343"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nbpp.sciensport.fr\/fr\/wp-json\/wp\/v2\/categories?post=343"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nbpp.sciensport.fr\/fr\/wp-json\/wp\/v2\/tags?post=343"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}