{"id":331,"date":"2025-08-11T13:44:48","date_gmt":"2025-08-11T13:44:48","guid":{"rendered":"https:\/\/nbpp.sciensport.fr\/fr\/?p=331"},"modified":"2025-08-12T00:29:02","modified_gmt":"2025-08-12T00:29:02","slug":"recapitulatif-avec-calcul-de-la-fc-de-reserve","status":"publish","type":"post","link":"https:\/\/nbpp.sciensport.fr\/fr\/blog\/2025\/08\/11\/recapitulatif-avec-calcul-de-la-fc-de-reserve\/","title":{"rendered":"p.116 : FC de r\u00e9serve et FC d&rsquo;entra\u00eenement"},"content":{"rendered":"\n<p>Vid\u00e9o explicative de l&rsquo;utilisation d&rsquo;un outil informatique pour automatiser le calcul de la FC d&rsquo;entra\u00eenement \u00e0 partir de la FC de r\u00e9serve.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/video.ploud.fr\/videos\/embed\/96fe0914-05bf-4967-952d-42ee10b11d28\" target=\"_blank\" rel=\"noreferrer noopener\">Vid\u00e9o<\/a><\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/nbpp.sciensport.fr\/fr\/wp-content\/uploads\/2025\/08\/calcul-de-la-FC-entrainement.xlsx\">Fichier au format .xlsx<\/a><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Vid\u00e9o explicative de l&rsquo;utilisation d&rsquo;un outil informatique pour automatiser le calcul de la [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"pagelayer_contact_templates":[],"_pagelayer_content":"","footnotes":""},"categories":[2],"tags":[18,19,17,16],"class_list":["post-331","post","type-post","status-publish","format-standard","hentry","category-chapitre-03-endurance-specifique","tag-fc-de-reserve","tag-fc-max-theorique","tag-fcmax","tag-frequence-cardiaque"],"_links":{"self":[{"href":"https:\/\/nbpp.sciensport.fr\/fr\/wp-json\/wp\/v2\/posts\/331","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nbpp.sciensport.fr\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nbpp.sciensport.fr\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nbpp.sciensport.fr\/fr\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/nbpp.sciensport.fr\/fr\/wp-json\/wp\/v2\/comments?post=331"}],"version-history":[{"count":5,"href":"https:\/\/nbpp.sciensport.fr\/fr\/wp-json\/wp\/v2\/posts\/331\/revisions"}],"predecessor-version":[{"id":717,"href":"https:\/\/nbpp.sciensport.fr\/fr\/wp-json\/wp\/v2\/posts\/331\/revisions\/717"}],"wp:attachment":[{"href":"https:\/\/nbpp.sciensport.fr\/fr\/wp-json\/wp\/v2\/media?parent=331"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nbpp.sciensport.fr\/fr\/wp-json\/wp\/v2\/categories?post=331"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nbpp.sciensport.fr\/fr\/wp-json\/wp\/v2\/tags?post=331"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}